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Sarah Steinhoefel's avatar

I’ve had depression and anxiety for over 30 years. The last 13 or more I’ve not been medicated. I literally take it day by day. Some are better, others are worse.

My advice for panic attacks is to distract your brain. The breathing into a bag works because you’re concentrating on doing that. Slow breathing also helps things to settle too.

I rub my thumb and finger together, so I can really feel the texture. By concentrating on that, it breaks the cycle of thoughts in my head. The key is to do it as soon as you feel it come on.

We have a massive problem brewing, there is no easy solutions. But I’m convinced the more we share these stories the more people know they’re not alone. That has to be a good thing, right?

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Emma Gannon's avatar

Thanks for your honesty and sharing Jen. I've only had one panic attack but it was f*cking terrifying and wouldn't wish it on my word enemy. Thanks for writing about it and making it all less of a mystery. It's really helpful xo

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